Uncover the secrets to wellness via Tai Chi, an ancient form of Chinese exercise and martial discipline. People of all ages can practice this non-strenuous, soft, flowing, and relaxing exercise to regain natural health and balance, as well as remain in good physical condition.

For thousands of years, the Chinese have developed and reaped the health benefits from the practice of Tai Chi Chuan. As opposed to aerobics or jogging, Tai Chi works the mind and the body by coordinating its activities.

The conscious mind achieves a relaxed awareness as the body performs the soft flowing movements. This releases the pressures of modern life and helps people deal with stress creatively.

Visit us at Kung Fu for Christ  and Tai Chi Academy in Summerfield and The Villages Florida to join our Tai Chi and Chi Kung Health Exercise classes. We’d be delighted to have you with us in our exercise sessions today.