Tai Chi & Chi Kung Health Exercise
Tai Chi is an ancient form of Chinese exercise and martial discipline. All age groups can practice this non-strenuous, soft, flowing, and relaxing exercise to regain natural health and balance and remain in good physical condition. For millenniums, the Chinese have developed and reaped the health benefits from the practice of what is today Tai Chi Chuan. Unlike "aerobics" or "jogging", Tai Chi works the mind as well as the body. In coordinating the activities of the body and the conscious mind to perform the soft flowing movements of Tai Chi, a new relaxed awareness is cultivated to help deal creatively with Stress and the pressures of modern life.